Friday, March 6, 2015

Crock pot Sweet Potato, Turkey and Quinoa Chili


Quinoa....this stuff is....different. I wanted to start cooking healthier and I started researching different grains that are better for you than others. I came across quinoa. I wasn't sure how it tasted and it was fairly new to hit popularity so not many people knew much about it. I originally tried it plain, without any seasonings or sauces because I wanted to see how it tasted. I didn't like it. But I didn't want to rule it out quite yet so I searched on Pinterest for recipes that looked good and could ease me into eating it and I came across this one for a chili where it was mixed with sweet potatoes and ground turkey and I actually really liked it. Most people may not like the initial taste of quinoa, but when you season it right and mix it with other things, it does taste pretty good. I decided to give this chili a try and tho I don't like beans I was able to omit them and still have a tasty meal. If you want the original with the beans in it like typical chili has, click on the link  http://iowagirleats.com/2014/01/13/crock-pot-sweet-potato-and-quinoa-turkey-chili/ and follow their recipe. I'm sure either version is just as good as the other.

*Note: You can buy quinoa rinsed or not, so make sure you check if it's been pre-rinsed before cooking it. The rinsed kind are a lot easier to cook with because when you have to rinse it yourself, it can make a bit of a mess because they're such small little balls, that they stick to everything. You can find bags of it at Costco or Sam's Club.

You'll need:
1 pound ground turkey
1 small onion, chopped
3 garlic cloves, minced
salt and pepper
4 cups chicken broth
1 28oz can crushed tomatoes
1 cup uncooked quinoa, rinsed
1 large sweet potato, peeled and chopped into small chunks
2 tbsp chili powder
1 tsp cumin
1/2 tsp salt
1/2 tsp paprika
1/4 tsp red chili pepper flakes In a large skillet, put a little bit of olive oil to coat the pan and saute the chopped onions 5-7 minutes. Add the ground turkey and sprinkle with salt and pepper. Cook until no longer pink. Make sure to break up the turkey so it's in smaller crumbles as it's cooking. Add garlic and let it cook 30 seconds more. Scrape out pan into your crock pot. Add remaining ingredients and cook on high for 3 hours or low for 6 hours. Check sweet potatoes to make sure they are tender, by sticking a knife through one. Pour into bowl and top with toppings of your choice.

*I topped mine with tortilla strips, shredded cheese and avocado. Fresh cilantro would've been good too.


*Save 1 cup of chicken broth to mix in when refrigerating it so it won't be dry when you reheat it.

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